Making and Keeping Your Resolutions

It’s time for that annual ritual of making (and breaking) our New Year’s resolutions. There is something about the idea of being able to start over that motivates us to pause (at least briefly) and reflect on our lives as they are, as well as how we would like them to be. Yet how many times have you thought back to last year’s goals and found that many or most of them were abandoned or just forgotten after a few weeks or months into the year? MediLodge of Taylor offers the following tips to help put you on the right course and assist you in staying committed to your most important goals for 2014.

woman at computerStart with a life vision If you don’t know what you want your future to look like, how can you decide what areas of your life need to be worked on? Spend some quiet time TODAY reflecting on (and writing down) what is good, bad or incomplete. Then try to see your life if all of these areas were addressed and had become satisfactory to you.
Get organized Clear away clutter. Go through paperwork, files, old bills and receipts, closets, drawers and storage containers. Decide what you need and will use and either throw out or give away all the rest. Put aside some time each week for this purpose. Keep ONE calendar to record all appointments, events, etc. Write down everything- don’t rely on memory.
Expand your horizons/commit to learning something new Challenging yourself will infuse you with greater energy and sense of purpose. It will help build your self-esteem to realize you really are capable of more than you had previously believed. This new learning can also give you additional resources to assist you in your career or personal life.
Write down your resolutions Write them down and stick them on your bathroom mirror, your fridge, your car dashboard, your desk or wherever you know will be a good place for you to see them. You can also show them to a good friend, family member, your coach or anyone who could provide support and encouragement.
Take care of yourself; eat well. Exercise regularly and learn to control and eliminate unhealthy stress eat wellThis is an obvious one, so why is it often ignored or overlooked when we are attempting to make important life changes? How many times have you said, I don’t have the time to eat right, exercise, sleep adequately, etc? Not caring for yourself will guarantee failure. So, why not make this your first and most important resolution for 2014?
Work to eliminate bad habits Including this as a New Year’s resolution would put you on the road to good follow-through. Bad habits will sabotage your efforts and use up your time, energy and focus. For each bad habit you decide to eliminate, have a good habit in mind to replace it with.
Set appropriate and healthy limits in all areas of your life Knowing your limits and enforcing them with yourself and others is a prerequisite to a healthy life and relationship. Learn to say no and enough and be firm in your resolve that this is a good thing to do. Otherwise, you will also be undermining your resolution to take care of yourself.

Now begin this year with the resolve to be the person you know you have the potential to be. You’ll be pleased with the wonderful changes that await you!

###

For more information on locations and services, visit the MediLodge website.  Find us on Facebook for up-to-date pictures or watch our YouTube channel for videos of events and activities.

MediLodge of Taylor

The New Wellness Center at MediLodge of Taylor

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: