Posts Tagged ‘diabetes’

Finding Your Balance

MediLodge of Rochester Hills TherapyFrom the MediLodge of Rochester Hills Therapy Department

Have you ever felt dizzy, lightheaded, or as if the room is spinning around you? These can be very troublesome sensations. If the feeling happens often, it could be a sign of a balance problem. Balance problems are among the most common reasons that older adults seek help from a doctor. Having good balance means being able to control and maintain your body’s position, whether you are moving are remaining still. An intact sense of balance helps you walk without staggering, get up from a chair without falling, climb stairs without tripping, bend over without falling, to name just a few important examples. Good balance is important to help you get around, stay independent, and carry out daily activities.

People are more likely to have problems with balance as they get older. But age is not the only reason these problems occur; there are other causes, too. In some cases, you can help reduce your risk for certain balance problems.

Some balance disorders are caused by problems in the inner ear. The part of the inner ear that is responsible for balance is the labyrinth. When the labyrinth becomes infected or swollen, this condition is called labyrinthitis. It is typically accompanied by vertigo and imbalance. (Vertigo is the feeling that you or the things around you are spinning.) Upper respiratory infections and other viral infections (and less commonly, bacterial infections), can lead to labyrinthitis.

Diseases of the circulatory system, such as stroke, can cause dizziness and other balance problems. Smoking and diabetes can increase the risk of stroke. Low blood pressure can also cause dizziness.

MediLodge Physical TherapyBalance problems can also result from taking certain medications. For example, some medications, such as those that help lower blood pressure, can make a person feel dizzy. Ototoxic drugs are medicines that damage the inner ear. Sometimes the damage lasts only as long as you take the drug; other times it is permanent. Some antibiotics are ototoxic. If your medicine is ototoxic, you may feel off balance. Check with your doctor if you notice a problem while taking a medication.

Your diet and lifestyle can help you manage certain balance-related problems. For example, Meniere’s disease, which causes vertigo and other balance and hearing problems, is linked to a change in the volume of fluid in the inner ear. By eating low-sodium or salt-free foods, you can make Meniere’s disease symptoms less severe. Balance problems due to high blood pressure can be managed by eating less salt, maintaining a healthy weight, and exercising.

The ear infection called otitis media is common in children, but adults can get it too. You can help prevent otitis media by washing your hands frequently. Also, talk to your doctor about getting a yearly flu shot to stave off flu-related ear infections. If you still get an ear infection, see a doctor immediately before it becomes more serious.

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For more information on The MediLodge Group, visit our website, find us on Facebook or tune in to our YouTube Channel.

MediLodge of Rochester Hills

MediLodge of Rochester Hills

January is National Oatmeal Month

The Most Powerful Breakfast for Weight Loss from MediLodge of St Clair

Did you know that simply eating breakfast raises your metabolism by 10 percent? Oatmeal is one of the most powerful breakfast foods of them all. If you are looking to get your body in great shape, you should incorporate this as a staple food in your diet.oatmeal

Oatmeal is the perfect meal to start your day because it boosts your energy and has plenty of fiber to keep you full and satisfied. Oatmeal breaks down slowly in the stomach, giving you long-lasting energy. It is also full of water-soluble fibers, which play a crucial role in making you feel full over a longer period of time. Studies have also shown that oatmeal reduces cholesterol, maintains blood sugar levels and fights against heart disease, diabetes, colon cancer, and obesity.

If you want to add some powerful antioxidants to your oatmeal, simply throw on some blueberries and raspberries. These delicious fruits are packed with antioxidants that fight against heart disease, cancer, and a multitude of other ailments. Blueberries have also been proven to preserve vision. This powerful fruit rated highest in antioxidants among over 40 fruits and vegetables. What more could you ask out of the first meal of your day?

However, oatmeal doesn’t just have to be for breakfast. You can use it a couple hours before you exercise to energize your workout. You can even include oatmeal in your smoothies. It is also a wonderful addition to muffins and even as a covering for chicken breasts. Keep in mind that you must buy the unsweetened, unflavored variety. To spice it up a little, you can use bananas, berries, or milk. The downfall of pre-flavored oatmeal is that it often comes loaded with sugar calories. So, stick to the good stuff.

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For more information on The MediLodge Group, visit our website, find us on Facebook or tune in to our YouTube Channel.

MediLodge of St Clair

MediLodge of St Clair

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